Drinks :
- Water - Water is always good for your body. It helps keeping you hydrated and you can focus better on learning.
- Coffee - Wait! Before you think 'What ? Coffee isn't healthy!'You're right , BUT you need something caffeinated.So instead of normal coffee you can drink a skinny latte. It is non-fat and sugar-free.
Snacks
- Fruits - Fruits are always good for you and they have many vitamins.For example Strawberries have Vitamin C and Vitamin E , Bananas have Vitamin C and so on and so on... But you can also make different things with them like Milkshakes , Smoothies ...
- Oatmeal - If you want , you can add some fruits
- Non-fat yogurt - You can add fruits as well
- Nuts
And if you want to eat some chocolate , then eat dark chocolate instead of milk chocolate.
If you now want some study tipps ,
Hope you liked it :)
Xoxo
Lara